SELF HEALING COURSE

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How many times have you experienced intense pain and wished your massage therapist were right there with you at that very moment? Or perhaps you want a massage, but physical contact with another person feels uncomfortable – even if they are a specialist?

The solution? What if you could be your own therapist whenever you need it?

No waiting times. No appointments. The solution is in your own hands, wherever you are:

  • At the office, when a migraine strikes or your back, neck, shoulders, or arms start to hurt
  • On the mountain, when knee pain kicks in or your legs feel exhausted
  • In the evening, when you can’t rest due to indigestion or stress that overwhelms your thoughts and causes insomnia
  • And much more

The Self-Healing Course provides a comprehensive series of acupressure and stretching techniques that offer practical solutions for everyday needs.

Through short sessions of 3–7 minutes per need, you will learn how to apply pressure on trigger points and muscular lines, combined with stretching maneuvers, so you can reduce or even resolve on your own:

    • Arm and hand pain
    • Headaches
    • Neck muscle pain
    • Dizziness, fatigue, or irritability
    • Leg pain
    • Knee pain
    • Back pain
    • Menstrual cramps
    • Gentle techniques for pregnancy massage
    • Chest discomfort
    • You will also:
    • Reduce stress levels
    • Improve breathing, leading to better brain oxygenation, deeper relaxation, clearer decision-making, and increased creativity

Now, through Thai self-massage techniques and therapeutic Thai Yoga stretching, maintaining your health will no longer be a secret.

During the course, you will practically learn the following:

SELF HEALING COURSE

700 lei 

Advance 150 lei 

5% discount for courses paid in full online

Course Schedule

The course duration is 10 hours.

Conditions for course registration

Medical certificate from the family physician mentioning Fit for Thai Massage Course

Dress code: sport attire.

Registrations

IRegistrations can be made only at elena.nastaca@gmail.com, where you have to send a copy of your ID card, your phone number and the date of the course you want to attend. For further details and for any questions, call 0761683836.

The course registration is conditioned by a 20% advance payment. The rest will be paid on the first course day.

Transport

Those who want to come to this course from

  • Cluj – the flight round-trip Cluj-Timisoara price from 167 lei.
  • Bucharest – the flight round-trip Bucharest-Timisoara price from 91 lei
  • Constanta – the flight round-trip Constanta-Timisoara price from 304 lei
  • Iasi – the flight round-trip Iasi-Timisoara price from 174 lei

During the course, you will practically learn the following:

  • Self-massage techniques using Thai methods
  • Key energetic pressure points and energy lines that will help you address the issues mentioned above
  • Therapeutic Thai Yoga techniques created by the international TMC Chiang Mai School, designed to increase joint flexibility, improve muscle tone, and enhance the body’s energy flow
Precautions and contraindications in massage

The course includes 10 hours of practice-focused training. You will rediscover your own body and learn how to nurture it. We will return home – to ourselves, to our bodies – honoring and self-treating them.

You will receive a detailed manual explaining everything taught during the course, making it easy to apply self-massage techniques in everyday life. You won’t need to stress about memorizing the techniques. Through this unique manual in Romania, you will be able to help yourself and your loved ones whenever needed.

Dress code: спортивe and decent attire. Low-cut tops, semi-transparent leggings, or very short pants are not accepted. A loose T-shirt and decent training pants are recommended.

Limited spots available.

Choose to be healthy through Self-Healing Thai Massage!

"Someone’s sitting in the shade today because someone planted a tree a long time ago"
Warrent Buffett /  CEO of JogySpa

NEXT AVAILABLE COURSES

Select one of the courses bellow to continue the registration process.

Discounts

5% discount for students who attend at least 2 courses within the same month

10% discount for students who attend at least 3 courses within the same month

10% discount for employers who send at least 2 students to the same course

10% discount for members of the same family who participate together in the same course

20% discount for minors (under 18)

50% discount for individuals who repeat in full a course they have previously attended

Free: participation in the last day of the course - practice day only

Discounts cannot be combined; only the highest discount will be applied.

To reserve your spot in the course, a 20% deposit is required.